Main Office:  PO Box 655, Herkimer, NY 13350   (315)866-0225

Kathy Penree, cnycheer@hotmail.com

Hours: M-F 9am-3pm, then evenings at the gym. 

Syracuse Gym: 196 Hiawatha Place, Syracuse, NY 13208, cnystorminfo@gmail.com 

Syracuse Gym Manager: Jenn Penree, jennpenree@aol.com

Hours: Monday-Thursday 5:00-9:00pm

Fridays & Saturdays as scheduled on calendar

Closed Sundays May-August

Sundays 10am-7:30pm September-April