Our tumbling classes are back! Pre-registration is required. 30 min classes are $12 and 45 min classes are $18.
Pre- registration is required for this class, walk ins are not allowed. You can make payment via MC/VISA or Discover here or pay with cash (exact amount required) the day of the class.
COVID-19 guidelines: Touchless temperature check and health/travel survey upon entry. Masks must be worn on entry and exit and during the class. Hand sanitizer before, during, and after class. Children can bring in water bottle and phone, no backpacks or other bags. They can hang their jackets and change into sneakers in the back hallway. Hair long enough needs to be in a bun. The spectator seating area is closed. Please do not send your child if she/he is sick , has been exposed to someone with COVID, or has not completed the travel requirements after traveling out of state.
Learn and perfect the back handspring with lots of drills and instruction to help kids understand and master proper technique. (Independent back bend + kick over required)
This class will focus on learning and perfecting tucks, layouts, fulls and beyond. Both running and standing tumbling will be worked, as well as specialty skills including whips, punch fronts, aerials, and more. (Independent round off two back handsprings is required)
Great class for beginner tumblers! The focus will be on mastering the basics - rolls, handstands, cartwheels, roundoffs - and working up to back and front walkovers. The class will use lots of drills to help kids understand and master a strong foundation for more advanced tumbling.
This class will focus on learning and perfecting front and back walkovers. Drills will focus on technique as well as back flexibility and strength.
This is a great class for working on layout shaping and drills, and learning to twist. Advanced tumblers can also work double fulls, arabians and more elite twisting passes. (An independent roundoff back handspring tuck is required).
Come and work independently on the skills you want! Kids are welcome to work tumbling, jumps, flexibility, stunting, dance, etc. Come or bring a stunt group. Instructors will supervise and offer assistance when needed. All skill levels welcome!
Flexibility and stability will be the focus of this class. Flyers will use stunt stands to work on balance and pulling all flyer body positions. Flyers of any level can benefit from this class, and all levels and abilities are encouraged to attend.
All cheerleaders, at all levels need to master jumps! This class teaches correct technique and works drills to help athletes improve jump height, hyper-extension, arm placement and landings. All jumps are worked, and all ability levels are encouraged to attend.
Build muscle and improve stamina with a great workout, designed to help athletes become stronger and more fit for their routines! Exercises use body weight and free weights, as well as partner conditioning and cardio!
Get your whole team in the gym! We can help with team tumbling, game material, competition routine critique, stunts, or whatever else you need.
You can schedule a single one hour training session for just $7/cheerleader ($10/cheerleader if we come to you).
ATTN: High School and Youth Recreation/Pop Warner Coaches: You and your team can work with one of our CNY staff once a week at our gym. Work on stunts, jumps, routine material, game material, whatever you need! Special monthly team rates for 1 hour class, once a week $28/cheerleader. After school times available, limited weeknight and weekend availability.
FUNdamentals is the best way for beginner cheerleaders to learn the basics of all-star cheer. Minimal cost. Minimal time commitment. Maximum learning & FUN!