Albany – No classes tonight. Syracuse – No strength class. Tidal Wave regular time, Hurricanes will practice 5:30-7:30pm, Rain and Downpour will practice 6-8pm. Thank you.
Jul. 29, 2015
Jul. 24, 2015
Jul. 16, 2015
Directed by: CNY Storm, Syr. Gym Manager Jenn Penree. Wednesday, 29th, 6-9pm at CNS Highschool, $50 per group – $25 per coach. We will be going over stunt progression, full ups, twist cradles, inversions, and more!