Gym schedule adjustments for Wednesday, 7/29, click here

Jul. 29, 2015

Albany – No classes tonight. Syracuse – No strength class. Tidal Wave regular time, Hurricanes will practice 5:30-7:30pm, Rain and Downpour will practice 6-8pm.  Thank  you.

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Register by 8/1 for this exciting camp!

Jul. 24, 2015
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Section 3 Coaches Stunt Clinic, all coaches welcome!

Jul. 16, 2015

Directed by: CNY Storm, Syr. Gym Manager Jenn Penree. Wednesday, 29th, 6-9pm at CNS Highschool, $50 per group – $25 per coach. We will be going over stunt progression, full ups, twist cradles, inversions, and more!

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