Classes

Our classes are open to everyone! You can drop in at anytime or purchase our Monthly Class Pass for unlimited classes for ONLY $79.00!

$5.00- Open Gym

$5.00- 30 Minute Classes 

$5.00- Stunt Class per athlete

$10.00- Open Tumbling

$10.00- 30 Minute Tumbling Classes

$15.00- 45 Minute Classes

There is an annual $35 registration fee and you need to fill out our registration form at your first class. CNY_clinic,class_release_form

Class descriptions:

Tumbling Classes:

Mini Tumbling:  ages 5-8.  Learn & develop basic tumbling skills including: lunges, handstands, rolls, bridges, cartwheels, round offs, kick-overs

Walkovers Class:  Work on drills to obtain bridge kick-over and a front and back walkover.

Backhandspring Class: Work on drills concentrating on the back handspring. Must have an independent back walkover.

Tucks Class: Work on drills concentrating on tuck variations- standing, running, and punch fronts. Must have independent round off back handspring multiples.

Layouts & Fulls: class focuses on drills and technique for layouts, fulls, double fulls, and variations.  Must have an independent round off back handspring tuck.

Advanced tumbling: Participants must have an independent round off backhandspring back tuck. Work on progressing through layout drills, RO BH layouts, full drills, RO BH fulls, punch front step outs, whips and anodis.

Open tumbling: ages 8 & up, all ability levels. Independently Work your tumbling skills using the floor and equipment. Class is supervised but not structured.

Additional Classes:

Open gym : ages 8 & up, all ability levels. Independently Work your cheer/dance skills using the floor and equipment. Class is supervised but not structured.

Flyers Class: Specific skills for stunt flyers. Work on your stunt positions, flexibility, technique, performance, and more.

Flexibility class: increase flexibility to help strengthen and improve your jumps, tumbling, body positions, and more.

Strength & Conditioning: work to build your core strength, stamina, and overall physical ability. This class will help you improve tumbling, stunting and jumping skills.

Stunt Class: bring your own group. Work to improve & learn stunt technique & skills.

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