Class Descriptions

Our classes are open to everyone! You can drop in at anytime or purchase our Fall Class Pass for unlimited classes!  Click on the Syracuse gym link to register online for classes.

30 minute classes are $10,  45 minute classes are $15, 60 minute classes are $20.

Open gyms is $10.

Classes are pay as you go or you can take advantage of our Fall class passes: Unlimited classes for each month, just $99,  6 month unlimited class pass September-February, $499 (purchased by 9/15/17)

There is an annual $35 registration fee and you need to fill out our registration form at your first class. CNY_clinic,class_release_form

Class descriptions:

NEW! Mommy & Me: Tuesday mornings, 9:30am-10:30am, beginning Tuesday, 9/26! Ages 6 months – 4 yrs old, just $5!

Spend time with your little one ‘tumbling’ on soft mats, bouncing on our tumble track trampoline, making your way through an obstacle course and playing with our huge parachute. Parent must participate with child.

NEW! Flight School: Specific skills for stunt flyers. Work on your flexibility, technique, performance, and more!

Jump Class: Increase your jump height, form, and difficulty. Learn new drills, jump combinations, and more. Class includes individual critique of jumps.

Intermediate tumbling: Participants must have an independent backhandspring. Work on progressing through roundoff BH,series & jump BH, tuck drills, roundoff BH tucks, punch fronts and ariels.

Advanced tumbling: Participants must have an independent roundoff backhandspring back tuck. Work on progressing through layout drills, RO BH layouts, full drills, RO BH fulls, punch front step outs, whips and anodis.

NEW! Cheer FIT: Join our Cheer FIT certified instructor for a fun, cheer style cardio and strength class!  Good for all ages!

Backhandspring Class: Work on drills concentrating on the backhandspring. Must have an independent bridge kickover and walkover.

Flexibility class– increase flexibility to help strengthen and improve your jumps, tumbling, body positions, and more.

Open gym– ages 9 & up, all ability levels. Independently Work your skills using the floor and equipment. Class is supervised but not structured.

NEW! Tucks Class: focus on standing tucks, backhandspring tucks, and variations. Must have independent multiple backhandsprings to attend.

Layouts & Fulls: class focuses on drills and technique for layouts, fulls, double fulls, and variations.  Must have an independent roundoff handspring tuck to begin this class.

The following classes will be added at a later time:

Strength & Conditioning: Work to build your core strength, stamina, and overall physical ability. This class will help you improve tumbling, stunting and jumping skills. 

Ninja Kids! Ages 5-10! Obstacle courses to build strength & agility! Ninja style rolls, flips, kicks! Gymnastics tumbling for total body coordination!

Tumbling tots: Ages 2-5, work on motor skills, balance, coordination, and development of skills leading up to basic tumbling.

Kids hip hop fitness– upbeat class that incorporates strength and cardio with music

Parents night out– open gym for ages 6 & up. Let us supervise your kids while you enjoy a night out!

Youth open gym– ages 8 & under. Use our facility to work on your skills. Supervised time, not a structured class.

Open gym– ages 9 & up. Use our facility to work on your skills. Supervised time, not a structured class.

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